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A simpler way to plan meals on a GLP-1 journey
Planning meals can feel like one more thing to think about. This bundle brings the planning, the recipes, and the weekly tools together in one place, so you can pick a meal, follow the plan, and get on with your day.
Nothing is left to chance — every week is mapped out for you, and the plan is simple to follow.
$22.99 one-time · Digital ebooks and printables · Checkout is through Gumroad.
From the kitchen
These dishes come straight from the bundle's recipes — simple, protein-rich meals you can make with everyday ingredients.
Made for GLP-1 users
- Maximise Zepbound weight loss
- Reduce nausea and side effects
- Protect your muscle mass
- Glowing skin and better sleep
- Sharper focus and stable energy
Beginner to Thriving — Dare to Begin
- Beginner-Friendly: No nutrition knowledge needed
- Science-Backed: Every meal is grounded in GLP-1 nutrition research
- Accelerate Your Results: Thousands on Zepbound have doubled their weight loss speed simply by eating the right way
- Reducing your cholesterol, blood sugar and insulin resistance (usually reversing pre-diabetes and type 2 diabetes)
No counting, no hunger
There is no complicated macro counting and no calorie counting here. You will cook simple, normal food with everyday ingredients — meals that are easy to prepare and satisfying to eat.
Here's what you get
15 items in total.
Zepbound 28-Day Meal Plan
Our own original Zepbound-specific plan: protein-first meals, small frequent meals, and gentle low-fat food for GLP-1 life — 4 weeks, with 4 shopping lists.
Zepbound High Protein Recipe Book
Twenty high-protein recipes made for GLP-1 life — designed to keep meals satisfying, from quick skillet dinners to easy make-ahead options.
Zepbound GLP-1 Nutrition Guide
A plain-language guide to eating well alongside a GLP-1 routine — practical tips for balanced meals, hydration, and habits that stick.
Zepbound 100 Weight Loss Recipes
Our own original collection of 100 high-protein, low-fat, GLP-1-friendly recipes — protein-first, small gentle portions — with breakfasts, chicken and turkey mains, fish and seafood, soups and light bowls, and snacks.
As featured in
Forbes · Entrepreneur · ABC · CBS · Inc. · The Profit
we've been featured in
Food Matters · care2 · BuzzFeed
But wait! There's more — Place your order now to claim free bonuses!
- Zepbound Weekly Shopping List — Plan one efficient grocery trip with a list matched to the meal plan.
- Weight Loss Tracker — Log your weekly check-ins and watch your progress add up.
- Mood & Energy Tracker — Notice how different meals leave you feeling, day by day.
- Weekly Meal Planner — Map out a full week of breakfasts, lunches, and dinners in minutes.
- Zepbound 30-Minute Meals — Quick, tasty recipes for busy evenings when time is short.
- Zepbound Snack Swaps — Simple everyday swaps for smarter snacking.
- Zepbound Leftovers Guide — Turn tonight's dinner into tomorrow's lunch without extra cooking.
- Zepbound Batch Cooking — Cook once and eat well for days, with make-ahead tips and storage notes.
- Zepbound Water Tracker — Keep an eye on daily water intake with a simple checklist.
- Zepbound Movement Log — Jot down daily activity and build a steady, doable routine.
- Zepbound Healthy Habit Tracker — Check off small daily wins and keep your momentum going.
Use the meal planner and shopping list to plan the week in one sitting, then use the trackers to note how you feel, what you ate, and the habits you want to keep.
Zepbound Weight Loss Tracker
Track your weight, measurements, milestones and goals — log your weekly check-ins and watch your progress add up.
Zepbound Mood & Energy Tracker
Track your daily mood, energy, sleep, hydration and appetite — and notice how different meals leave you feeling, day by day.
Zepbound Weekly Meal Planner
Organize your breakfasts, lunches, dinners, snacks and meal prep for the whole week — map out a full week of meals in minutes.
Made with women in mind
Your days are busy enough. This bundle was created to help you feel comfortable and balanced through your journey — with gentle, nourishing meals and simple routines that fit into real life, not the other way around.
- Reduced menstrual symptoms like cramping and mood swings
- Reduced bloating and feeling comfortable again
- Lowering inflammation and promoting hormonal balance
- You will be lighter and slimmer (lose 15+ lbs!)
- Have more energy than you've felt in the past
- When you wake up you will be feeling more rested
- You will notice improvements in your skin and hair
Frequently asked questions
What is included in the bundle?
You get the 28-day meal plan, two recipe ebooks (100 weight-loss recipes and 20 high-protein recipes), the GLP-1 Nutrition Guide, quick-meal and batch-cooking guides, snack swap and leftovers cheat sheets, plus printable trackers for hydration, movement, and weekly habits.
How does delivery work?
Checkout is handled through Gumroad. As soon as your payment is complete, you receive an instant download link for the ebooks and printables, so you can start right away.
Is this bundle suitable for beginners?
Yes. Everything is written in plain language with simple steps, so you can follow along even if you have never planned meals before.
Do I need to follow a strict diet?
No. The bundle focuses on balanced choices and consistency rather than strict rules, so you can build meals that fit your everyday life.
Customer Reviews
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Tried the bundle? We would love to hear about your experience — share your review with us anytime.
Customer reviews 4.7
★★★★★ 4.7 — 22 reviews
- 5 stars: 17
- 4 stars: 3
- 3 stars: 2
- 2 stars: 0
- 1 star: 0
Testimonial
★★★★★
Anna — This bundle made meal planning so much easier for me. Everything is clearly laid out and simple to follow.
★★★★★
Beth — I love how well organized the recipes and trackers are. I finally feel like I have a plan I can stick with.
★★★★★
Carla — The recipes are easy to prepare and the weekly planner keeps me on track without any stress.
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The Complete Zepbound-Friendly Meal Plan Ebook Bundle — $22.99 one-time. One payment, no subscription.